Leonard Elroy Frig (born October 23, 1950 in Lethbridge, Alberta) is a retired professional ice hockey defenceman who played 311 games in the National Hockey League. He played for the Chicago Black Hawks, Oakland Seals, Cleveland Barons, and St. Louis Blues.

He played for the junior Calgary Centennials and was drafted 42nd overall by the Chicago Blackhawks in the 1970 NHL Amateur Draft.

After two years with the Dallas Black Hawks Fris made a satisfactory debut with Chicago in the 1973 Stanley Cup Final. He played in 1973-74 for Chicago and then was traded to the Oakland Seals for Ivan Boldirev.

After three seasons as a solid regular with the Seals and their successor team the Cleveland Barons (NHL) Frig was again traded to the St. Louis Blues in 1977. He never made the Blues and finished off his career with the Salt Lake Golden Eagles in 1981.

Three years later Frig made a successful comeback with the Eagles, retiring for good this time in 1986.

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