This is the 2018-19 Nova Scotia Regional Junior Hockey League season. This is the league's 21st season. The league renamed itself from the Nova Scotia Junior C Hockey League during the early part of the 2016-17 season.
- The league is listing a team called the Chester Castaways as a member for the 2019-20 season.
- The Sack Vegas Knights are renamed the Sackville Knights.
- The Cumberland Colts and the Windsor Royals (NSRJHL) are not playing this season.
|Chester Castaways||Chester||Eleanor Pew-Morris Memorial Arena||2019-20 expansion team|
|East Hants Jr. C Penguins||Lantz||East Hants Sportsplex||2017-18 expansion team|
|Eastern Shore Thunder||Musquodoboit Harbour||Eastern Shore Community Centre||2016-17 expansion team|
|Sackville Knights||Sackville (HRM)||Sackville Community Arena||2018-19 expansion team|
|Spryfield Attack||Spryfield (HRM)||Spryfield Lions Rink||formerly known as Spryfield Silver and Black Attack 2011-14|
|Eastern Shore Thunder||24||16||8||0||0||132||96||32|
|East Hants Jr. C Penguins||24||15||8||0||1||123||89||31|
The fourth and fifth place teams play a best-of-three series with the winner becoming the fourth seed. The remaining series are best-of-seven. The league champion advances to the 2020 Maritime-Hockey North Junior C Championships.
- Chester Castaways defeated Spryfield Attack 4 games to 2
- Eastern Shore Thunder defeated East Hants Jr. C Penguins 4 games to 1