This was the 1975-76 Metropolitan Junior Hockey League season:
Regular season[]
| Standings | GP | W | L | T | GF | GA | Pts |
|---|---|---|---|---|---|---|---|
| New York Jr. Americans | 43 | 33 | 8 | 2 | 315 | 174 | 68 |
| Suffolk Ducks | 43 | 30 | 7 | 6 | 261 | 159 | 66 |
| Bergen-Rockland | 43 | 28 | 12 | 3 | 279 | 222 | 59 |
| New York Westsiders | 43 | 22 | 16 | 5 | 210 | 196 | 49 |
| New Hyde Park Arrows | 43 | 15 | 25 | 3 | 225 | 249 | 33 |
| Oyster Bay Gulls | 43 | 12 | 29 | 2 | 162 | 274 | 26 |
| L.I.A.C. Flyers | 43 | 11 | 28 | 4 | 215 | 276 | 26 |
| Essex Comets | 43 | 9 | 30 | 4 | 178 | 275 | 22 |