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This is the 1968-69 Metro Valley Junior Hockey League season. This is the league's second season.

The Kentville Riteways and Berwick Shell Juniors withdrew from the league.

The league added the Amherst Ramblers and Truro Bearcats.

The East Hants Junior Penguins, Halifax Colonels, Dartmouth Hoyts, and Windsor Royals all return.

The East Hants Junior Penguins win the league championship and appear to have lost to the Port Hawkesbury Strait Pirates in the provincial championship.