Lantz

Lantz is a community of about 1500 people in central Nova Scotia. It is part of the municipality of East Hants.

Teams
East Hants Penguins East Hants Jr. C Penguins
 * 1) (Metro Valley Junior Hockey League, 1967-1977) left league due to cost of playing at Junior A level
 * 2) (Mainland Junior B Hockey League, 1984-1990)
 * 3) (Maritime Junior A Hockey League, 1995-2000) become Dartmouth DQ Blizzard
 * 4) (Nova Scotia Junior B Hockey League, 2000-2006) league renamed NSJHL
 * 5) (Nova Scotia Junior C Hockey League, 2004-2006)
 * 6) (Nova Scotia Junior Hockey League, 2006-2008) took leave of absence; return following season
 * 7) (Nova Scotia Junior Hockey League 2009-Present)
 * (Nova Scotia Junior C Hockey League, 2017-Present)

Arenas

 * East Hants Sportsplex