1989-90 SEMHL season

This is the 1989-90 South Eastern Manitoba Hockey League season, the league's 39th season.

Teams

 * Portage Hawks 1st
 * Altona Maroons
 * Carman Beavers
 * Morden Redskins
 * Pilot Mound Pilots
 * Warroad Lakers Champion
 * Winkler Royals